Welcome to Frase Fitness. Where fitness education is redefined.

The fitness world can be, well… confusing.  Knowing what is right and what is wrong is never as clear as it should be.  Areas that should be black and white are more of a light grey that can cause making decisions about your health to become harder than finding a parking space at the mall during Christmas.

That’s why I’m here. To give you the best information.. straightforward and without the headache.


Looking for training programs? Look no further… click HERE.

Subscribe to my YouTube channel HERE.

“Never give up on something you want.

It is hard to wait,

but even harder to regret.”